無茶な食事制限をすると必要な栄養素まで足りなくなることがあります。例え

無茶な食事制限をすると必要な栄養素まで足りなくなることがあります。例えば避けられがちな肉ですが、実はたんぱく質やL- カルニチンは、ダイエットに欠かせない成分が多く含まれ、代謝を上げる効果が大きいので赤身肉をほどよく食べるのは正解。余分な脂質や糖質だけを抑えて栄養バランスの良い食事をしましょう。そのうえで適度に運動をし良質な睡眠をとれば、代謝は上げることができます。
「太りやすくて痩せにくい」、「若いころの体型に戻れない」といった中高年特有の悩みに応えるダイエット素材として、いまローズヒップが注目を集めています。ビタミンCが豊富でハーブティーなどでもおなじみのローズヒップですが、なんと種子を含む果実まるごとから抽出したエキスにティリロサイドという有効成分が含まれ、これが脂肪代謝を上げて体重増加を抑えてくれることが判明。脂肪は脂肪酸とグリセロールに分解され、肝臓に運ばれて細胞内のミトコンドリアで燃やされます。摂りすぎて蓄えられた脂肪も必要に応じてミトコンドリアがエネルギーに換えます。ローズヒップに含まれるティリロサイドは、このミトコンドリアの働きを助けるもの。脂肪燃焼を促進、つまり余分な脂肪を蓄積しないことに役立つのです。また、体の中できっちり脂肪を燃やしていると、脂肪をためにくい体質の維持にもなるといわれます。昔に比べて過ごしやすくなった冬。気持ちを引き締め、冬太りしない、すっきりした体を賢くキープしましょう。

ผลลัพธ์ (อังกฤษ) 1:

Dietary restrictions are unreasonable and shortages until the necessary nutrients. For example the right answer meats tend to be avoided, but actually protein, l-carnitine is an essential ingredient in diet often contains large effects raise the metabolism so as good as eating lean meat. With only the excess fat and carbohydrate and nutritionally balanced meals. Take a good night's sleep, and moderate exercise on the metabolic increase can.
Hard to lose the fat and easyAs the diet materials meet the specific troubles back into shape when young and middle-aged now attracts attention rose hips. Fruit herbal teas, including familiar rosehip is rich in vitamin C, but what contains the seeds turned out to extract from the whole in the active ingredient ティリロ side, who kept the weight gain it up fat metabolism. Fat is broken down into fatty acids and glycerol,Carried to the liver and is burned in the mitochondria in the cells. Fat stored too if necessary replace energy mitochondria. ティリロ-side contains rosehip's help this mitochondrial function. Promote fat burning, i.e. without accumulating excess fats that help is. Also called be maintaining fat burning fat tight in the body, and hard for position. Compared to the old pleasant winter.Feeling the winter fat let keep the body clean, not smarter.

ผลลัพธ์ (อังกฤษ) 2:

There is that the necessary nutrients until run out when you reckless dietary restrictions. For example, it is meat that is apt to be avoided, but eat moderately lean meat is actually correct answer is L-carnitine and protein, the ingredient which is indispensable to the diet contains a large amount, the effect of increasing the metabolism is large. Let's eat good nutritional balance by suppressing the only extra carbohydrate and lipid. Only then if you take a good quality sleep and exercise moderately, you can increase the metabolism.
as diet material to meet the middle-aged trouble peculiar to "it is hard to lose weight is easy to gain weight," and "not return a figure of his youth", Rose hips are gaining a lot of attention now. It is a rose hip familiar or the like herbal tea rich in vitamin C, but the effective ingredient called tiliroside is included in the extract which I extracted from the whole fruit, including the seeds Wow, can you reduce the weight gain this is to increase the fat metabolism found . Fat is decomposed into fatty acids and glycerol, it is burned in the mitochondria in the cell is transported to the liver. Mitochondria are instead of the energy, if necessary fats accumulated by too old. Tiliroside contained in the rose hip, assists in the work of the mitochondria. It's helps to promote fat burning, that is, do not accumulate excess fat. In addition, it is said to you are burning fat tightly in the body, and will also maintain the structure that is hard to accumulate fat. Winter it becomes easier to spend than in the old days. I tighten the feeling, you do not gain weight in winter, let's keep the body wisely neat.

ผลลัพธ์ (อังกฤษ) 3:

You may need to restrict and unreasonable diet nutrients to be not enough For example, when the meat is apt to be avoided, and the L L-carnitine protein contains many components in the diet is essential to eat lean meat, as well as the effect to increase metabolism Let's have a balanced diet, extra carbohydrate and lipid control only Moderate exercise to get the sleep quality and also can increase metabolism
「 fat and lose weight, "Diet does not return to the "and" when I was young to middle-aged physique characteristic of material, the worry now is an attention and rose hip It is rich in vitamin C herb tea rose hip is familiar, but contains the effective components extracted from the whole fruit, including seed extract and tea and single side, which was found to increase fat metabolism and weight gain Fat into fatty acids and glycerolOn liver mitochondria in burned in a cell Mitochondria are stored fat instead of too much energy Tea rose hip relocation side included, to help in this work To promote fat burning, that is not excessive accumulation of fat In addition, burning fat in the body tightly, which is said to be difficult for the maintenance of body fat It is more comfortable than in the pastFeelings, not winter, let's wise to keep clean At