何もしなくても消費する、内臓や筋肉、脳などを動かすために必要なカロリー

何もしなくても消費する、内臓や筋肉、脳などを動かすために必要なカロリーを基礎代謝といいます。
かつて、基礎代謝量は夏に低く冬には高くなると考えられていました。なぜなら夏は外気温が高いために体温を保つ熱産生の必要性が低く、反対に冬は外気温が低いために体温を保とうとして熱産生が活発になるからです。
このことについて、近年さまざまな研究がなされた結果、実は現在では夏と冬の基礎代謝量の差はほとんどなくなっていることが報告されています。１９５０年ごろは、まだ夏と冬で２２％もの基礎代謝量の差があったのですが、１９６０年代の半ばともなると、その差はわずか８％に。こんなにも変化した理由は何なのでしょう。
まず肉などのたんぱく質を多く摂るようになって、夏もたんぱく質の持つ食事誘発性体熱産生が高まったために冬の基礎代謝量の上昇が目立たなくなったことと、住宅の温度調節機能が向上し、冬でも室内は暖かく年間を通じて気温の変化が小さくなったことが考えられるようです。
さらに地球温暖化の問題もある昨今、冬の気温は昔より高く、これも私たちの基礎代謝を低下させている原因の一つなのかもしれません。

ผลลัพธ์ (อังกฤษ) 1:

To consume without having anything, move the internal organs, muscles, brain, etc must calories are referred to as basal metabolic rate.
Once the basal metabolic rate in the summer low was considered high in the winter. Because summer outside the need keep the temperature high temperature for heat production is low, contrary to winter outside is from the low temperatures to keep the body temperature and the heat production is active.
Results about this in recent years made various researchActually in the current difference between the basal metabolic rate of the summer and winter is most reported is not that. Around 1950 is still in summer and winter were differences in basal metabolic rate 22%, and the mid-1960s, and the difference is only 8%. What is the reason you changed so much?
With less noticeable winter basal metabolic rate increases for the first protein, such as meat and higher consumption as is the summer with protein diet-induced body heat production increasedHousing temperature control features an improved, even in winter is warm かく年 through between the smaller changes in temperature may be is like.
Nowadays there is also the problem of global warming, winter temperatures are once more expensive, which also decreases basal metabolism of us one thing might be.

ผลลัพธ์ (อังกฤษ) 2:

This is called basal metabolism calories required to move to consumption or may not be anything, internal organs and muscles, and brain.
In the past, it was thought that the basal metabolic rate is higher in the winter low in summer. Because the need for heat production to maintain the body temperature for the outside air temperature is high is low, heat production as it would have become active in an attempt to keep the body temperature for the outside air temperature is low in winter as opposed to summer.
In this regard, as a result of various studies have been made ​​in recent years, that actually the difference between the basal metabolic rate of winter and summer are gone now mostly has been reported. In around 1950, I was a difference 22% of the basal metabolic rate in winter and summer yet, but it also serves as a mid-1960s, the difference in only 8%. The reason for so much change is what's the.
And that the rise in the basal metabolic rate of winter is no longer noticeable to so eat a lot of protein, such as meat first, diet-induced body heat production with the protein has increased in the summer, temperature control of the house is enhanced , it seems conceivable that the change in temperature is reduced throughout the year warm room in winter.
These days when there is a problem of global warming further, winter temperatures higher than the old days, this also might be a one of the causes that reduce the basal metabolism of us.

ผลลัพธ์ (อังกฤษ) 3:

Do not consume the internal organs and muscles needed to operate the cerebral basal metabolism and calories At the time, it was believed in winter and low in summer higher basal metabolic rate Because the summer due to the high temperature of heat production body temperature is low, on the contrary, the outside air temperature is low in winter in order to keep the body temperature and heat production to become active As a result of this, many studies were carried out in recent yearsIn fact, the current difference between summer and winter of basal metabolic rate in most reported it Around 1950, 22% in summer and winter was the difference between the basal metabolic rate, but also in the middle of the 1960s, the difference is only 8 What is the reason for this change At first, such as meat protein take the summer of proteins on diet-induced thermogenesis in order of increasing the basal metabolic rate in winter was not conspicuous, andImproved temperature control function of the housing through the years in winter to warm the room like the change in temperature can be reduced At present, there is still the problem of the global warming, winter air temperature is higher than in the past, this is our cause to one basic metabolism might be At